Abdominal discomfort, cramps, bloating, gas, and nauseaĭetox teas commonly cause abdominal pain and discomfort. This can lead you to become reliant on laxatives in order to have normal bowel movements. Using laxatives over the long run can also disrupt your normal digestion. Diarrhea can become dangerous if prolonged, as you may end up becoming extremely dehydrated. Senna and other laxatives are often found in detox teas. Continuous use or taking senna and other laxatives in large quantities isn’t recommended. It’s usually safe for most people when used in moderation. Senna is an herbal laxative supplement used to treat constipation. Read on to learn more about the side effects of detox teas.
While these teas contain chemicals meant to “speed” you up (like ephedra) and be more active (a better way to lose weight), they can cause dangerous problems, like: This isn’t a safe and effective way to lose excess weight. Emptying your colon and bladder often may result in a small amount of weight loss.īut what you’re losing is mostly water - not toxins. They may also send you rushing to the toilet frequently. The ingredients in detox teas are designed to give you energy. But others contain additional ingredients that could harm your health. Some detox teas are harmless mixes of tea leaves no different than regular teas. This can give your abdomen a slimmer, flatter look.īut detox teas don’t cause real or lasting loss of excess fat from the body. They can make you lose what’s known as “ water weight.”ĭetox teas may also have a laxative effect, speeding food through your digestive tract. Diuretics trigger the body to expel water through urine and bowel movements. While caffeine is found naturally in most teas, high levels of caffeine act as a diuretic.
What’s more, detox teas often contain high levels of caffeine. In other words, losing weight while drinking detox teas may not be a result of the tea but because you’re reducing your caloric intake and increasing your caloric output. Often, companies selling detox teas and other products recommend vigorous exercise, which they claim may help expel toxins from the body.Įating more healthfully, or eating very little, in addition to more exercise may result in weight loss. These instructions may recommend healthy eating, or eating very little. Most detox teas are sold with instructions for diet and exercise during what could be a “cleansing” period of a week or more. However, experts agree more research is needed to fully understand the effects of green tea on weight loss.Īs for detox teas, there are no clinical studies proving they’re a good tool for weight loss. They appear to increase the amount of fat burned during exercise. Green tea is believed to be especially healthy and has chemicals that can boost weight loss. Generally, teas are a widely consumed and generally healthy beverage. So, while some detox teas may contain normal tea ingredients like tea leaves, others could contain toxic or allergy-triggering substances, including drugs and medications.īe sure to speak with your doctor before attempting to use any detox product. And recently, some teas and other “detoxifying” weight loss products have been found to contain dangerous drugs and chemicals not advertised on the packaging. Like all dietary supplements, the ingredients in detox teas aren’t regulated by the U.S. You may have even seen celebrities drinking them, such as the “ Master Cleanse” diet. Today, drinking detox teas has become a popular practice for people who wish to clear their body of toxins. These practices were even used as medical treatments up until the early 20th century. Some historic “detox” practices include bloodletting, enemas, sweat lodges, fasting, and drinking detoxification teas. If symptoms persist, seek medical assistance.People have been trying to rid their bodies of what they believe are toxins for thousands of years.
If you start to experience any of these symptoms, discontinue use of product immediately.
Use this product no more than twice monthly.This product is not recommended for prolonged use. Maximum effectiveness is achieved within the first hour. After 1 hour you will be in the clear zone for up to 5 hours.
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